What is Snacktivity?
'Snacktivity' is doing small, but frequent, bouts of regular moderate-intensity physical activity (which we are calling 'activity snacks') throughout the day.
"An activity 'snack' should last between 2-5 minutes. Examples include: walk-talk conversations, walking coffee breaks and using the stairs instead of the lift."
Benefits of Snacktivity
Snacktivity can help you become more active. This can lead to a healthier lifestyle and an improved quality of life.
Heart Health
Weight Management
Improved Mental Health
Cancer Prevention
How does Snacktivity work?
We have developed the SnackApp, which will link in with your Snacktivity Watch. The SnackApp will track your progress, give you feedback on your activity snacks, and give you useful tips on how you can incorporate Snacktivity into your day. The SnackApp is also a great place to meet like-minded people to discuss your experiences with Snacktivity.
Who are we?
We are a team bringing together international experts in physical activity, NHS organisations, and members of the public. We have a shared passion and commitment to helping people lead a more active lifestyle.
SnackApp Features
Snacktivity can help you to become more active. This can help you lead a healthier lifestyle for an improved quality of life.
Track your Snacktivity
Personalised Feedback
Habit Forming
Motivation
Information & Resources
Community Forum
What do people think about Snacktivity?
It is not going to far to say that Snacktivity has changed my life
John Smith, SnackApp User
Especially during lockdown, Snacktivity has really helped me to get and stay active
